Silver Strength & Balance 55+

Our 55+ Fitness Class is a welcoming, energizing program designed to help you move better, feel stronger, and stay independent. Each session focuses on functional movement — the kind that supports everyday activities like climbing stairs, carrying groceries, getting up from a chair, and maintaining steady balance.

When you attend, you can expect:

• A friendly, supportive environment
• Clear, easy-to-follow instruction
• Safe, low-impact exercises tailored to your ability
• Opportunities to socialize and connect with others
• A balanced workout that leaves you feeling energized — not exhausted

Each class includes a gentle warm-up, strength and balance exercises, mobility work, and a calming stretch to finish.

This class is designed for adults aged 55 and older, regardless of fitness level. It’s perfect for beginners, active seniors, and anyone looking to improve strength, balance, and overall wellness. Whether you’re returning to exercise or staying consistent, you’ll feel supported every step of the way.

No special equipment is required! This is a bodyweight-focused class. We provide mats and optional balance props if you’d like to enhance your workout. Just bring yourself, comfortable clothes, and a water bottle.

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Classes include:

• Squats and sit-to-stands
• Lunges and step variations
• Gentle stretches
• Balance poses
• Core activation exercises
• Mobility and flexibility movements

Every exercise is adaptable, so you can move confidently at your own level.

Absolutely! All exercises are adjustable to meet individual needs. We offer seated options, reduced range of motion alternatives, and balance support as needed. Our focus is on safe, effective movements that improve strength, stability, and mobility.

If you have specific medical concerns, we always recommend checking with your healthcare provider before starting any new fitness program.

No prior fitness experience is required. Exercises are scalable, meaning you can work at your own pace while still feeling appropriately challenged and supported.

Yes! Our emphasis on functional movement helps improve coordination, posture, stability, and strength — all of which make daily tasks easier and reduce the risk of falls. Many participants notice improved confidence in walking, standing, and carrying items after consistent attendance.

Absolutely! This class is beginner-friendly and designed to build confidence gradually. You’ll receive guidance, encouragement, and modifications to help you feel successful from day one.

For optimal results, we recommend attending 2–3 sessions per week. Consistency helps improve strength, balance, mobility, and overall health over time. Even once per week is a great start!

Wear comfortable athletic clothing and supportive shoes. Bring a water bottle and be ready to move!

If you’re ready to stay active, build strength, and enjoy a positive community atmosphere, we’d love to have you join us. Your future self will thank you! 💚

Info: 1. Welcome & Warm-Up (5–7 min)

Greet participants and introduce class structure

Gentle marching in place, arm circles, and shoulder rolls

Light mobility exercises for joints (neck, shoulders, hips, ankles)

2. Core Activation & Posture (5 min)

Seated or standing core engagement exercises

Pelvic tilts, gentle abdominal bracing

Focus on upright posture and breathing

3. Lower Body Strength & Balance (12–15 min)

Bodyweight squats (chair-assisted or free-standing)

Step-back lunges or mini lunges for stability

Heel raises & toe lifts for ankle strength and balance

4. Upper Body Strength (10 min)

Arm circles, punches, and wall push-ups

Shoulder presses or lateral raises using bodyweight or light props

Functional movements like reaching and lifting overhead

5. Dynamic Balance & Coordination (10 min)

Single-leg stands or tandem walking

Side leg lifts and gentle rotations

Step-touch sequences with arm movements

6. Full-Body Flow & Mobility

Also check out other Workshops in Cochrane, Health & Wellness events in Cochrane, Trips & Adventurous Activities in Cochrane.