# Event Details - **Event Name**: Squats & Tots - **Event Start and End Date**: Tue, 03 Mar, 2026 at 11:00 am – Fri, 10 Apr, 2026 at 12:00 pm (-07:00) - **Event Description**: Bodyweight fun for parents & little ones! Squats & Tots builds strength, balance, and bonding through playful, functional movement.About this Event👶💪 Squats & TotsSquats & Tots is a fun, high-energy bodyweight class designed for parents, caregivers, and their little ones. This interactive workout blends strength training, functional movement, and playful bonding activities so you can build fitness while making memories together.Each session focuses on movements that support real-life parenting — lifting, carrying, squatting, reaching, and stabilizing — all while keeping your child engaged and involved.When you attend, you can expect:A welcoming, judgment-free environmentParent-and-child interactive exercisesSafe, coach-led instructionPlay-based movement for toddlersA workout that challenges you and entertains themSmiles, laughter, and connectionEach class includes a dynamic warm-up, strength and core work, playful partner movements, balance activities, and a gentle cooldown.👥 Who Is This Class For?Squats & Tots is designed for parents, grandparents, and caregivers with toddlers or young children. It’s perfect for all fitness levels — whether you’re newly postpartum, getting back into exercise, or already active.Children typically range from pre-walking age through preschool, but all little personalities are welcome!🏋️ Do I Need Any Equipment?No special equipment is required! This is a bodyweight-focused class. We provide mats and occasionally use light props or playful equipment to keep little ones engaged. Just bring comfortable clothes, water, and anything your child may need.💪 What Types of Exercises Will We Do?Classes may include:Squats (with or without holding your little one)Lunges and step variationsCore strengthening exercisesPartner carries and liftsBalance and stability movementsPlay-based cardio burstsStretching and mobility workEvery movement is adaptable — you can modify intensity while your child participates at their own pace.🩺 Is This Class Safe for Postpartum or Returning Parents?Yes! Exercises are adjustable to meet individual needs and recovery stages. We emphasize proper form, core engagement, and gradual progression. If you are newly postpartum or have medical concerns, we recommend consulting your healthcare provider before attending.📈 How Fit Do I Need to Be to Join?No prior fitness experience is required. You can move at your own pace, take breaks as needed, and modify exercises to suit your comfort level. The goal is progress — not perfection.🧸 What If My Child Doesn’t Participate the Whole Time?That’s completely normal! Children are welcome to move in and out of activities. We create a flexible environment where kids can play nearby while you continue your workout. No pressure, no stress.🌟 Can I Attend If I’ve Never Exercised Before?Absolutely! This class is beginner-friendly and supportive. We guide you through every movement and help you build confidence safely and gradually.📅 How Often Should I Attend for Best Results?We recommend attending 2–3 times per week for noticeable improvements in strength, endurance, and energy levels. Even once a week is a great way to stay active and connected.👟 What Should I Wear?Wear comfortable athletic clothing and supportive shoes. Bring water for you and snacks or essentials for your little one.If you’re ready to build strength, boost energy, and bond with your child in a fun, supportive community, Squats & Tots is the perfect place to start. 💛Agenda Squats & Tots Class Agenda (60 Minutes)Info: ⏱ 0:00–5:00 — Welcome & Warm-Up Light mobility, marching, arm circles, and playful “follow-the-leader” movements. Quick overview of the workout. 5:00–15:00 — Lower Body Strength Squats (with or without your tot) Reverse lunges Sit-to-stands Glute bridges Tots can join in or play nearby. 15:00–25:00 — Core & Carries Standing core work Bird dogs or modified planks Carry variations Simple balance challenges Focus on posture and safe lifting. 25:00–40:00 — Play-Based Circuit Squat-and-toss Obstacle-style movement Light chase drills Parent–tot partner exercises Upbeat, interactive, and fun. 40:00–45:00 — Cool Down Gentle stretching, breathing, and seated mobility. 45:00–60:00 — Tots Social Time (15 Minutes) Open play for kids and connection time for parents. Chat, unwind, and build community. - **Event URL**: https://allevents.in/cochrane/squats-and-tots/100001983321554158 - **Event Categories**: workshops, kids, dog - **Interested Audience**: - total_interested_count: 0 ## Ticket Details - **Ticket URL**: https://consumer.pxf.io/c/1339408/3151484/39691?partnerpropertyid=1191892&MediaPartnerPropertyId=1191892&svlink=14105511&level=1&u=https%3A%2F%2Fwww.eventbrite.com%2Fe%2Fsquats-tots-tickets-1983321554158 - **Ticket Price Range**: min: 10, max: 10, currency: CAD ## Event venue details - **city**: Cochrane - **state**: AB - **country**: Canada - **location**: Frank Wills Community Hall - **lat**: 51.18714629999999 - **long**: -114.4600184 - **full address**: Frank Wills Community Hall, 405 1 Street East, Cochrane, Canada ## Event Organizer details - **affiliate_id**: 10 - **organizer**: Coach Steve Fitness (https://allevents.in/org/coach-steve-fitness/27476006) ## Event gallery - **Alt text**: banner - **Image URL**: https://cdn-az.allevents.in/events6/banners/c53adb79a3a2110fbd90ea9c01409f62cb52ebe1d93eba1ebeef38a38cbcf539-rimg-w1024-h1024-dcd5d9d9-gmir.jpg?v=1771402741 - **Alt text**: thumbnail - **Image URL**: https://cdn-az.allevents.in/events6/banners/5350f203527de656760fe86876ce7d6d6f21b80fa8907368feed54a75cb0b838-rimg-w400-h400-dcd5d8d8-gmir.jpg?v=1771402741 ## FAQs - **Q**: When is the event happening? - **A:** Tue, 03 Mar, 2026 at 11:00 am (-07:00) - **Q**: Where is the event happening? - **A:** Frank Wills Community Hall, 405 1 Street East, Cochrane, Canada - **Q**: What is the ticket price? - **A:** starting from 10 up to 10 CAD - **Q**: Who is organizing the event? - **A:** Coach Steve Fitness - **Q**: What type of event is this? - **A:** workshops, kids, dog - **Q**: Where can I find ticket details about Squats & Tots ? - **A:** You can find ticket details about this event on AllEvents. ## Structured Data (JSON-LD) ```json [ { "@context": "https://schema.org", "@type": "Event", "name": "Squats & Tots", "image": "https://cdn-az.allevents.in/events6/banners/c53adb79a3a2110fbd90ea9c01409f62cb52ebe1d93eba1ebeef38a38cbcf539-rimg-w1024-h1024-dcd5d9d9-gmir.jpg?v=1771402741", "startDate": "2026-03-03T11:00:00-07:00", "endDate": "2026-04-10T12:00:00-07:00", "url": "https://allevents.in/cochrane/squats-and-tots/100001983321554158", "eventStatus": "https://schema.org/EventScheduled", "location": { "@type": "Place", "name": "Frank Wills Community Hall", "address": { "@type": "PostalAddress", "streetAddress": "405 1 Street East", "postalCode": "T4C 1Y7", "addressLocality": "Cochrane", "addressRegion": "AB", "addressCountry": "CA" }, "geo": { "@type": "GeoCoordinates", "latitude": "51.18714629999999", "longitude": "-114.4600184" } }, "eventAttendanceMode": "https://schema.org/OfflineEventAttendanceMode", "description": "Bodyweight fun for parents & little ones! 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