A practical, in-person workshop for people who are committed, stretched thin, and looking for something that actually helps.
If you work in education, healthcare, social services, management, coaching, or caregiving so you already know what sustained pressure feels like. You know what it’s like to pour from an empty cup, make decisions when your brain has nothing left, and push through when there’s no recovery window in sight.
This 90-minute workshop looks at how sustained pressure affects executive functioning, decision-making, and emotional regulation and what you can realistically do about it. No fluff. No generic “self-care” advice. Just real, usable tools grounded in how your brain actually works.
What to expect:
• Movement, conversation, and hands-on activities (you will not sit in a chair for 90 minutes)
• Body-based techniques to reset your nervous system in real time
• Decision-making tools for when you’re running on fumes
• A framework for understanding where your capacity is going and how to protect it
• A small group of people who get it
This session is:
• Practical and non-clinical
• Evidence-aligned and psychologically informed
• Designed to respect the reality that your life isn’t getting lighter any time soon
📍 218, 5th Ave. Cochrane, AB (CETS Office)
🕒 90 minutes
👥 Limited to 16 participants
💰 $20 per person. Coffee and tea included.
📅 Tuesday, March 3, 2026
⏰ 6:30pm - 8:00pm
Also check out other Workshops in Cochrane.
