Breathe Connect

We’ll begin with a guided Wim Hof breathwork session, followed by an optional cold dip at a nearby river location, and close with warmth, integration, and space to be witnessed in community.

Rachel is a certified Wim Hof Method Instructor and Women’s coach with over a decade in the fields of health, healing, and human connection — from nursing and research to podcasting and coaching. Born and raised in Calgary and now based in Germany, she’s passionate about creating spaces where people can drop in, go deep, and come alive — together.

Also check out other Health & Wellness events in Cochrane.