SilverSneakers® Chair Yoga
SilverSneakers® Chair Yoga is a gentle, supportive class that uses a chair to assist with both seated and standing yoga postures. The class is designed to improve flexibility, balance, and range of motion while promoting relaxation and mental clarity through guided breathing and mindful movement.
This class is ideal for older adults, individuals with joint concerns, or anyone seeking a low-impact approach to wellness. Modifications are offered to accommodate all fitness levels, with a focus on gentle stretching, light strength, posture, and stress reduction. Props such as yoga straps or soft exercise balls may be incorporated to enhance comfort and engagement, creating a safe and effective experience for every participant.
What to Expect in a Class:
Gentle Movements: A mix of seated and standing yoga postures designed to be safe and effective.
Chair Support: The chair provides stability for balance and deeper stretches, ideal for all fitness levels.
Breathing & Mindfulness: Focus on restorative breathing and mindful movements to calm the mind and reduce stress.
Flexibility & Balance: Poses aim to increase range of movement and improve overall balance.
Props: May use yoga straps or soft balls for added support and challenge, notes Silver Sneakers.
Relaxation: Concludes with a relaxation period for mental clarity, according to the YMCA of the North.
Key Benefits:
Increases flexibility, balance, and range of motion.
Reduces stress and promotes mental clarity.
Improves circulation and can ease back pain.
Boosts energy and supports overall well-being, says the Silver Sneakers.
This class is open to the public as well, regardless of Silver Sneakers benefits. Inquire for more information by calling us at 559-530-0451 or stop by our office.
Ready to enroll? Here is the online link to sign up:
https://forms.gle/FdpfXJp9bmpUkaN56
We meet every Monday at 1pm. We are looking forward to helping you improve your fitness
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