Living Well with Chronic Conditions

What It’s All About:
•Living Well with Chronic Conditions is a fun skill-building program designed for persons with chronic conditions
•The program helps individuals take day-to-day responsibility for the care of their chronic condition
•Participants gain skills necessary to self-manage their condition and work effectively with their health care providers

6-week program
(6 sessions, 2 hours per session)
The program is FREE

SIGN UP HERE:
https://tinyurl.com/34w6tzzv

Topics Covered:
•Techniques to deal with problems experienced by persons dealing with one or more chronic conditions such as frustration, fatigue, anger, pain and isolation
•Appropriate exercise for maintaining and improving strength, flexibility, and endurance
•Appropriate use of medications
•Communicating effectively with family, friends, and health professionals
•Healthy eating
•Managing stress and relaxation

Requirements:
•Anyone living with a chronic condition (examples: asthma, COPD, arthritis, depression, diabetes, cancer, heart disease, obesity and fibromyalgia)
•Family members, friends or caregivers of an individual with a chronic condition

Tuesdays 2:00 pm - 3:30 pm in the Flex Room
May 20th
May 27th
June 3rd
June 10th
June 17th
June 24th

#clevelandtennessee

You may also like the following events from Cleveland Bradley County Public Library:

• This Thursday, 26th June, 05:00 pm, Crochet Circle in Cleveland
• This Friday, 27th June, 04:00 am, Science Guys Show in Cleveland
• This Friday, 27th June, 09:00 am, Free Book Fridays for Ages 0-17 in Cleveland

Also check out other Health & Wellness events in Cleveland.