Free Mindfulness Series Preview Session

Are you curious about mindfulness, but not sure where to start?
Join our FREE, 30-minute virtual preview session of the Practical Tools for Starting a Mindfulness Practice Series, and be entered to win complimentary registration for the entire series!

Why join the preview on Tuesday, September 16 at 7 pm?
• Discover the evidence-based benefits of regular mindfulness with mindfulness expert Meriden McGraw, MS, MPH.
• Participate in a guided, evidence-based practice you can immediately use.
• Anyone who registers will receive an exclusive discount on the full 5-week series AND be entered to win complimentary registration for the full 5-week series.

You may also like the following events from Osher Center for Integrative Health at the University of Cincinnati:

• This Monday, 8th September, 10:00 am, Wellbeing Walks & Forest Bathing Experience in Burnet Woods in Cincinnati
• This Tuesday, 9th September, 07:00 pm, Lifestyle Medicine & Wellness Series: The Science & Practice of Yoga with Tina Walter, C-IAYT in Cincinnati
• Next Saturday, 20th September, 10:00 am, Cincinnati Parks Foundation Hiking Series Led by the Osher Center (No-Cost) in Mariemont