Cincy Ecstatic Dance Flow

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Overview:

Join us every 3rd Friday from 8-10 pm for a transformational ecstatic dance experience! The journey begins with an opening ceremony, followed by a live dj set with high-vibrational dance music of various genres, and ending with a relaxing sound bath session and closing circle.

Admission:

Pay what you can admission ($10-30). All ages 6+ are welcome. Ages 6-15 require a parent to be present. You may also pay at the door if there are spots available (cash, venmo, cashapp, or apple pay).

What to Expect:

• Holistic Healing: Let go of stress, tension, anxiety, and pent-up emotions while improving flexibility, strength, and coordination and healing energetically through the reiki infused space, embodied movement, and sound bowl healing.
• Mindfulness & Presence: Connect with the present moment and lose sight of all external stressors. Tap into a meditative, flow state and receive insights.
• Unlock Creativity: Awaken new ideas and inspiration, break through creative blocks, and explore new ways of expressing yourself.
• Confidence Boost: Quiet the inner critic, move beyond fear of external judgement, and grow your self-confidence as you dance without inhibition.

• Emotional Rollercoaster: Experience pure joy, liberation, and freedom through dance but also expect to move through repressed emotions.
• Community Bonding: meet new, like-minded people and connect in a more intimate, meaningful way with others.

This Experience is for You if You:

• Love to dance or want to explore the freedom of movement.
• Are looking to release stress, emotional blockages, or stagnant energy.
• Practice yoga or enjoy mindful, creative movement.
• Seek a deeper spiritual connection or want to spark creative inspiration.
• Value holistic wellness and emotional, physical, and energetic health.
• Crave community and want to connect with like-minded people.
• Love music and want to experience high-vibrational sound healing.
• Are healing from stress or trauma and need a safe space for release.

What to Bring/Wear:

• Water
• Comfortable clothes
• Flow Toys (optional)
• Journal (optional)This is a safe, substance-free space to dance, release, and celebrate life. Don't miss this transformative evening of movement, connection, and liberation!

Info: To start the experience, we will gather together to set intentions, connect with each other, and create a safe, supportive space. We will then do some light stretching and tune into our bodies and energy before the dance begins.

Info: The music in ecstatic dance is carefully curated to guide your journey, following a wave-like flow. It begins with gentle, meditative sounds to help you ground, gradually builds to energizing beats for expressive movement, reaches a climactic peak, and then softens into soothing melodies along with a sound bath for reflection and integration. It’s designed to support your connection to body, mind, and spirit.

Info: The space is open for participants to express, connect, and reflect with each other.

Also check out other Health & Wellness events in Cincinnati.