Caregiver Self-Care Program

As a Caregiver of a Loved One Who is 60+ Years of Age, You Deserve Help, Too

Knowing you aren't alone is just the start of how our Caregiver Series can help you find support and restoration. When you're responsible for an adult who's 60+ years old, you're likely left to handle some or all of the following: their transportation, taking care of their daily needs (bathing, dressing, feeding), and managing their health. You might also be responsible for preparing meals, grocery shopping, taking care of the house, and managing finances.

You love the person in your care. You want to be there for them, but caregiving takes a toll. It increases the risk of depression and illness. That's where we come in. Our series gives you a space to share what you're going through, gain coping tools, and practice self-care. Even better? You'll be surrounded by others like you in similar situations.

Caregiver Self-Care Program

Saturday, November 15, 10 a.m.-1 p.m.

UC Health Business Center, Closing the Health Gap Offices

Did You Know?

• Black caregivers spend more than 30 hours per week providing care and may experience stress, depression, risk of illness, and mortality.

• Black caregivers need emotional, financial, and healthcare support to maintain their well-being when caring for their loved ones.

• The Caregiver Sessions give space to share your feelings and challenges, learn new ways to cope with stress, and practice self-care. You will gain valuable information and receive support from others who are going through similar experiences.

If you have a question, please call (513) 585-9879 or email .

Reviews from Past Attendees:

“It’s a hard job being a caregiver all of the time. So you need to attend this program to help yourself.”

“This series helped me balance the stress of being a caregiver with taking care of myself and keeping myself healthy.”

Also check out other Health & Wellness events in Cincinnati.