Be Well, Age Well: a transformative anti-aging health and wellness series

Nutrition: systemic health: Saturday 6/28/25 10:00am - noon

• Discover how your gut health holds the key to full-body wellness—and learn powerful ways to improve it.
• Say goodbye to cravings, unlock anti-aging and weight management secrets, and supercharge your health with an anti-inflammatory diet!
• Learn to fuel your body to naturally boost GLP-1, the powerhouse hormone that helps regulate appetite and metabolism.

Self-Care: reclaim/revitalize: Saturday 7/12/25 10:00am - noon

• Discover how movement supercharges your cells and boosts longevity.
• Unlock natural sleep tips so you wake up refreshed and energized, start sleeping like a baby again!
• Explore the power of meaningful connections that can transform your health, extend your life and improve your mental health.

Limit Toxins: increase energy: Sunday 7/20/25 1:30pm - 3:30pm

• Simplify your journey to clean living with easy strategies when choosing food, beauty, and household products, without the stress of endless research!
• Learn how to support your health and longevity while finding simple ways to protect your nervous system from the effects of modern life and technology.
• Make clean living feel exciting, empowering, and totally doable!

Mindset: master inner world: Sunday 7/27/25 1:30pm - 3:30 pm

• Unlock the incredible power of your mind-body connection to feel your absolute best—physically and mentally!
• Discover how to calm and reset your nervous system to reduce the effects of stress on your body and the aging process.
• Break free from limiting beliefs holding you back; it's time to tap into your full potential and manifest vibrant health and energy!

Also check out other Health & Wellness events in Chula Vista.