The Shift Breathwork Experience: Inner Child

Reconnect with Your Inner Child: A Journey Back to Your True Self

Remember when you were a kid and everything felt possible? When you played without worry and dreamed without limits? That fearless, curious part of you is still there - waiting to be rediscovered.

Join us for a special workshop where we'll gently explore your inner child through movement, breathwork, and meaningful connection. This isn't about going backward - it's about remembering the joy, creativity, and authentic power you had before the world told you to be "realistic."

What We'll Explore:

• Simple breathwork to calm your nervous system and open your heart
• Gentle movement practices to reconnect with your body's natural wisdom
• A guided inner child exercise to heal old wounds and reclaim lost parts of yourself
• Time to share and connect with others on the same journey
• Practical tools to keep this connection alive in your daily life

Perfect for you if:

• You feel disconnected from joy and playfulness
• You're ready to heal old patterns that no longer serve you
• You want to reconnect with your authentic self
• You're curious about combining emotional healing with body-based practices

No experience needed - just bring an open heart and comfortable clothes you can move in.

This workshop blends ancient wisdom with modern understanding, creating a safe space for real transformation. Come as you are. Leave feeling more whole.

Limited to 10 people for an intimate connection and personal attention.

Also check out other Workshops in Chicago.