The 5Rhythms Movement Practice is a movement practice that provides maps to support us in experiencing and embodying our physical, emotional, cognitive, soulful and spiritual selves.
Heartspace is an invitation to embody our emotional world. A sensate experience of our emotions means feeling, without the story, to allow the wisdom of the body to arise. Through the 5Rhythms Heartbeat map, we will move with five essential emotional landscapes—fear, anger, sadness, joy, and compassion—not to fix or judge them, but to listen. To allow. To move through.
There are moments in life when we are called to feel more than we thought we could bear. Loss. Change. Love that breaks us open. If we shut down hard feelings, we lose access to the uplifting ones too. If we allow ourselves to honor and move with all our feelings, the body becomes a sanctuary that can hold all
our emotions.
Join us as Ann offers a space to come together not to perform, but to feel. To lean into the honesty of what moves in us and what longs to move through us.
We offer this practice as a path back to your whole heart.
All of it is welcome here
Ann Kite is an accredited 5Rhythms Teacher (Waves and Heartbeat Level) who teaches classes and workshops in Washington D.C., Maryland and Virginia. She discovered the 5Rhythms in 2008 and they have transformed her life.
Ann believes in the intuitive wisdom of the body and teaches 5Rhythms as a path to healing through deep communion with the incarnate self. She is passionate about live, about love of self ad other and about honoring the fits that come through each of us. Ann works to welcome these gifts to flow through freely and views the dance floor and a place of release, transformation and refuge.
COST BASED ON ECONOMIC JUSTICE SCALE
Friday through Sunday - $350 to $290 -- Friday Only $45
Reservations - www.Mandala-cfta.org
Information - 815-814-8503
(Cancelations 2 weeks before - 10% cancellation fee - No refunds week of workshop)
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