Join us for a transformative Sound Bath Meditation centered on mindfulness and presence. Allow the healing sound vibrations guide you into the present moment, helping to release stress, cultivate deep relaxation, and connect with your inner calm. This experience is designed to ground you, allowing you to fully tune in to your body and breath, while floating on soothing waves of sound. Don’t miss this opportunity to refresh your mind and spirit!
Relax, unwind, and allow yourself to calm the overworked, overstimulated nervous system, by allowing the healing frequencies of sound to flow through you. Sound Bath Meditation is an immersion in soothing sounds and vibrations that are relaxing and rejuvenating for your body, mind, and spirit. Often simply called a “Sound Bath”, it is an experience that washes you with the sounds of intentionally chosen instruments that bring calming vibrations to reduce stress and tension.
Supporting yourself with blankets and bolsters, surrender to the deeply soothing, all-enveloping musical backdrop using a blend of crystal and metal singing bowls to create layers of soothing sound waves, there will be nothing for it but for you to slip effortlessly into a state of deep release, opening and relaxation. Pure bliss.
Thought to help heal depression, anxiety, chronic pain, and insomnia, and to deepen meditation and spark creativity, sound bathing envelopes you in specific frequencies of sound that can bring both our physical and subtle (energy) bodies into a state of balance.
These classes feel a bit like a yogi slumber party. Even if you do happen to nod off, you'll still feel the powerful vibrations of sound flowing through you. Something will shift. It really is an experience not to be missed!
What to bring: Things that makes you feel super comfy and supported on the floor - a yoga mat, blanket, and maybe even a pillow.
While we have several yoga mats, blankets and bolsters to borrow, these items are first-come-first-serve, and participants are also welcome to bring their own. Make sure to wear comfortable clothing and warm socks.
Guided by Rob Meyer-Kukan of 7 Notes Natural Health.
Investment: $30.
Sign up here:
https://breatheyogaschedule.as.me/mindfulness-soundbath
THIS WILL SELL OUT! So please register in advance to secure your spot. If also registering for a friend or partner, please ensure they are registered under their own name and account. No refunds week of class.
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