Yin for Chakras

Get in tune with the natural energy cycles of your body and thrive!
The word chakra (CHUH-kruh) means 'wheel of life'. The 7 chakras - or energy centers - start at the base of your spine and move all the way up to the crown of your head.
In a healthy, balanced person, the 7 chakras provide the right balance of energy to every part of your body, mind, and spirit. Should they become unbalanced, you will lose your ability to function at an optimal level, and your overall health and well being will suffer.

Join Britt and be guided through a Yin practice focusing on the 7 energy centers, and explore yoga postures designed to release energy blocks and bring the mental, emotional and physical health of the body into balance. The nourishing and restorative nature of yin yoga poses can be helpful in balancing the energy of each chakra and rejuvenating the body and mind.

No previous yoga experience required. We have all the mats and props you need. Just come in comfortable clothing.

Investment: $30.

Registration: https://breatheyogaschedule.as.me/inperson-yinevent

You may also like the following events from Breathe Yoga:

• This Sunday, 18th May, 10:30 am, Exploration of Props - Yoga with a STRAP in Chelsea
• Next Tuesday, 20th May, 10:30 am, Together Time Yoga in Chelsea
• Next month, 20th June, 07:00 am, 108 Sun Salutations - Summer Solstice Celebration in Chelsea

Also check out other Health & Wellness events in Chelsea.