One Moment ⭐️ Meditation to Rewrite Your Day

It only takes one mindful moment to shift everything. In this short but powerful meditation session, I’ll guide you back to presence—back to yourself. Whether your day has just begun or has already gone off track, this practice is a reminder that it’s never too late to pause, breathe, and begin again. With just a few conscious breaths, you can soften tension, clear mental clutter, and reconnect with clarity and calm.

You may also like the following events from Mark Nicholls • Meditation:

• This Saturday, 26th July, 10:30 am, Rise & Recharge • Saturday Morning Meditation 🌿 in Chelmsford
• Next Tuesday, 29th July, 06:30 pm, Tranquil Tuesdays • Yoga & Meditation Evening in Chelmsford
• Next Tuesday, 29th July, 07:30 pm, From Obstacles to Opportunities -Meditation for Growth in Chelmsford

Also check out other Health & Wellness events in Chelmsford.