Sunday Studio - Yang to Yin Yoga

What can I expect?
A gorgeous, Sunday morning practice suitbale for all levels to give you a well rounded yoga practice to cover strength, flexibility, focus and relaxation. Yang and Yin balanced perfectly for your week ahead.

This is a class of two halves to bring you harmony and balance. Starting with a gentle vinyasa that includes some feel good movement and strength building for your core and full body. We will then slow things down for the second half of the class, pop on some warmer layers of clothing and descend into our Yin with softness, stillness and deeper long hold stretches activating our relaxation response.

Our peaceful venue at Chatham Maritime Watersports Centre offers easy access, free parking, a coffee shop and beautiful waterside views.

Booking online is open now.

You may also like the following events from Vicara Yoga & Personal Training:

• This Tuesday, 20th May, 10:00 am, Yin Yoga for Relaxation & Wellbeing in Chatham
• This Thursday, 22nd May, 10:00 am, Vinyasa Yoga for Strength & Flexibility in Chatham

Also check out other Health & Wellness events in Chatham, Workshops in Chatham.