Still Waters Wellness Workshop

A Night of Collective Wellness

📅 Friday, August 1 | ⏰ 7:00 PM – 10:00 PM

📍 Innovation Barn | 932 Seigle Ave, Charlotte, NC

An intentional space for healing and restoration, open to both women and men seeking a night of peace, connection, and collective care.🌿

Evening Agenda

7:00 – 7:15 PM | Welcome & Arrival Ritual

• Check in & settle in
• Sip on calming herbal tea or juice

7:15 – 7:45 PM | Curated Conversations

• Join a guided dialogue with local wellness practitioners
• Share thoughts, ask questions, or simply listen and hold space
• Gentle intention setting to root us in the moment

7:45 – 8:15 PM | Guided Stretching & Breathwork

• Release tension with mindful movement
• Experience grounding breathwork techniques to reset your nervous system
• Gentle and beginner-friendly, for all bodies

8:15 – 9:15 PM | Immersive Sound Bath

• Lay back and allow the vibrations to soothe and realign
• One hour of deeply restorative sound therapy using bowls, chimes, and more
• Let go and simply receive

9:15 – 9:30 PM | Closing Reflection

• Gentle return to presence
• Optional journaling, sharing, or silent reflection
• Space to pause and integrate what you’ve experienced

9:30 – 10:00 PM | Swag Bag Pickup & Final Connection

• Receive your luxury swag bag, including:✨ A soft neck pillow for future rest✨ A weighted or scented eye pillow✨ Surprise gifts to support your ongoing wellness journey
• Enjoy final sips, light bites, and community connection before we part

🧘🏾‍♀️ What to Bring

• A yoga mat
• A light blanket or shawl (optional but cozy)
• A journal + pen for reflection
• A water bottle to stay hydrated
• An open heart and spirit of ease 💛

Also check out other Health & Wellness events in Charlotte, Workshops in Charlotte.