SHE WHO FEELS: A Sacred Circle for Women Remembering the Wisdom Within

A women’s empowerment workshop to reconnect with your body, voice, and inner wisdom through movement, sound healing, and nourishment.

About this Event

SHE WHO FEELS: A Sacred Circle for Women Remembering the Wisdom Within

Reclaim your body. Restore your voice. Reconnect with your inner wisdom.

She Who Feels is a soul-nourishing women’s empowerment workshop designed to awaken your connection to self through embodied practices and sacred sisterhood. This intimate experience weaves together somatic movement, holistic sound healing, and intuitive eating counseling to support your journey of mind-body reconnection.

Together, we’ll create space to release, remember, and rise—honoring the deep wisdom within each of us.

What to bring:

• Yoga Mat
• Comfortable attire suitable for gentle movement
• Blanket for extra comfort (optional)
• ~Open mind, open hearts~

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Your body holds the wisdom—this is your time to listen.

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Clinicians, first responders and military get a discounted rate!

Agenda


🕑: 10:00 AM - 10:45 AM
Somatic Healing Therapy
Host: Ashley Brown, Licensed Clinical Mental Health Counselor

Info: Move slowly, feel deeply. This is your space to listen inward—tuning into your body’s sensations, thoughts, and emotions. As you gently move, you’ll open space within for awareness, healing, and self-compassion.

🕑: 10:45 AM - 12:00 PM
Holistic Sound Therapy
Host: Ana Lucia Divins, Holistic Voice Therapist, Azul Healing

Info: Be held in healing sound and sacred resonance. Guided vocal warm-ups invite you to awaken your truth and reclaim your voice, while vibrations soothe, clear, and realign from within.

🕑: 12:00 PM - 01:00 PM
Intuitive Eating Nourishment
Host: Christina Canuto, Licensed Marriage & Family Therapist

Info: Together, we’ll slow down and share a nourishing meal—an invitation to return to the wisdom of the body. Through gentle guidance and reflection, we’ll explore how to listen, trust, and respond to our natural hunger and fullness. This is not about rules—it’s about remembering. Eating becomes ritual, presence becomes practice, and nourishment becomes sacred.

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