Sound Bath with Liz Ramirez

Join us for a deeply restorative Sound Bath Meditation with Liz Ramirez at the serene Still Space Charleston. This one-hour immersive experience invites you to pause, reset, and reconnect with your inner calm through the healing power of sound.

Using crystal singing bowls, chimes, and other harmonic instruments, Liz creates a soothing soundscape designed to quiet the mind, release tension, and restore balance in the body. Whether you're new to sound healing or a seasoned meditator, this session is a gentle and effective way to reduce stress and promote well-being.

Sound therapy benefits include:

• Lowering stress and anxiety levels
• Promoting deep relaxation and better sleep
• Enhancing mental clarity and focus
• Supporting emotional release and inner healing
• Stimulating the parasympathetic nervous system
• Balancing the body's energy centers (chakras)

No prior experience is necessary. Just come as you are—wear comfortable clothing, bring a yoga mat, blanket, and anything else that helps you feel cozy.

Also check out other Health & Wellness events in Charleston.