Liz Ramirez

Take a moment to slow down and reconnect with yourself during an hour of healing sound therapy with Liz Ramirez at Still Space Charleston.A sound bath is a deeply meditative experience where participants are “bathed” in sound waves produced by crystal singing bowls, chimes, and other resonant instruments. These therapeutic sounds work to shift brainwaves into a calmer state, allowing for profound relaxation, emotional release, and energetic balance.In this safe and welcoming space, Liz Ramirez will guide you through a grounding journey using sound to help you quiet the mind, ease stress, and invite a sense of deep inner peace. Whether you’re navigating a busy schedule, feeling overwhelmed, or simply seeking connection and stillness, this experience offers a powerful reset for the body, mind, and spirit.The science-backed benefits of sound therapy include:Decreasing cortisol (stress hormone) levelsImproving sleep and overall moodEnhancing focus and mental clarityActivating the parasympathetic nervous system (rest & digest mode)Releasing energetic and emotional blockagesSupporting nervous system regulationThis event is open to all experience levels. Please wear comfortable clothing and bring a yoga mat, blanket, eye pillow, or anything that supports your comfort while lying down.