Mindful Movement (somatic yoga weekly class)

Switch off your busy mind and cultivate a deeper connection with your body.

Mindful Movement combines slow gentle moves (somatic), breathwork, Yin Yoga and mindfulness. You focus more on how you feel as you move slowly, rather than what a pose looks like. This makes it a lot easier for you to adapt the movement to suit your body. It’s a great practice for beginners

People who do Mindful Movement say their body feels lighter and more supple. It’s good for stress, regulating your nervous system, pain relief, lowering inflammation and leaves you feeling very relaxed.

You don’t need any experience of yoga or somatics to take part. A lot of the movement is done laying down So long as you can get up and down from the floor, you’ll be fine.

You may also like the following events from Zoga Yoga:

• This October, 17th October, 04:00 pm, Rest and Recharge in Tiverton

Also check out other Health & Wellness events in Chard, Workshops in Chard.