Soundness with Sayde Yoga

Wednesdays | 5:15 pm – 6:15 pm
The Studio at Illuminations (Suite 112), $15

Every-body is welcome in these all-levels group yoga therapy sessions. Breath is emphasized as we move the body, hone in on the heart and steer the mind back to our spirit. Classes are available for registration on a week-by-week basis, and we accommodate the whole family. If you have a mat, feel free to bring it, though supplies are available.

About Sayde Lorelei, MSYT: With 20 years of teaching experience and a MS in Yoga Therapy, Sayde has been bringing soundness to people in a variety of ways and a variety of settings. More than a yoga class, group therapy yoga sessions with Sayde are tailored. Checking-in with each participant and coaxing out the general source of dis-ease (mental, physical, emotional, spiritual) aids in guiding clients to freedom of movement, release of negative patterns of thought/behavior/action, and return to self in the session.

REGISTER by calling Illuminations at 319-775-0117 or online at https://illuminationscenter.com/schedule-an-appointment/.

You may also like the following events from Illuminate Cedar Rapids:

• This Thursday, 12th June, 11:00 am, Pelvic Floor Health Therapy Intro Workshop in Cedar Rapids
• Next Tuesday, 17th June, 06:30 pm, Seekers of Illumination in Cedar Rapids
• This month, 24th June, 06:00 pm, Witches Cauldron Gathering in Cedar Rapids

Also check out other Health & Wellness events in Cedar Rapids, Workshops in Cedar Rapids.