Pelvic Floor Health runs as a series of workshops. They restart each month, so you never have to wait more than a few weeks to join.
Welcome to help with alignment, pain, tension, leakage, and groundedness in the hips, low back, sacrum, pelvis and more! Join Sayde as we attend to the tight muscles that cause pelvic pain, leakage, AND the weak muscles that cause prolapses and low back tension. Pelvic Floor dysfunction can result from injury, stress, poor posture, surgery, and more. Breathing, guided visualizations, education and asana are used to restore health to the pelvic floor, align the hips, stabilize low back and build awareness of your center.
Cost: $15 per class.
Next session: May 15 – June 19th
There is no class on June 5th.
REGISTER by calling Illuminations at 319-775-0117 or online at www.illuminationscenter.com.
About Sayde Lorelei, MYST: With over 20 years of teaching, a MS in Yoga Therapy and MS in Exercise Science, Sayde has been bringing soundness to people in a variety of ways and a variety of settings. More than a yoga class, group therapy yoga sessions with Sayde coax out the general source of dis-ease (mental, physical, emotional, spiritual) and aid in guiding clients to freedom of movement, release of negative patterns of thought/behavior/action, and return to self in the session. Find out more at soundnesswithsayde.com.
You may also like the following events from Illuminate Cedar Rapids:
- Next Tuesday, 17th June, 06:30 pm, Seekers of Illumination in Cedar Rapids
- This month, 24th June, 06:00 pm, Witches Cauldron Gathering in Cedar Rapids
- Next month, 13th July, 01:00 pm, 2025 Empowered Spirit: A Journey through Energy, Ritual, and Connection in Cedar Rapids
Also check out other
Health & Wellness events in Cedar Rapids,
Workshops in Cedar Rapids,
Nonprofit events in Cedar Rapids.
