Join us for a special meditation workshop designed for lay practitioners observing the Vassa season—also known as the “Rains Retreat.” Traditionally a time of deep spiritual practice in Theravāda Buddhism, Vassa offers a valuable opportunity to cultivate inner stillness and wisdom.
This workshop provides a practical and accessible way to embody the spirit of Vassa outside of a monastic setting.
Throughout the retreat, we will focus on establishing a stable meditation routine rooted in mindfulness (sati), concentration (samādhi), and mental protection. Through a blend of guided meditations, silent practice, and supportive teachings, participants will deepen their commitment to the path and strengthen the factors of enlightenment.
Workshop Schedules:
- July 13, 2025
- August 10, 2025
- September 7, 2025
- October 5, 2025
Rate: 2,999 for 4 sessions
Time: 2:00-5:00PM
Location: Yoga Shala Tisa, Cebu
Meet the facilitator, Rowell Glabog. He is a CPA who completed a master's and doctorate degree in business having submitted his final research on stress and quality of life. Since then, he has been actively promoting yoga and meditation as coping mechanisms for stress and to improve quality of life.
He studied Vipassana Meditation as a Buddhist monk at Mahasi Meditation Center in Myanmar and has joined several meditation retreats with various Theravadan Buddhist Masters in Thailand and Malaysia. He graduated from the Mindfulness Masters Program at the International Buddhist Studies College, Mahachulalongkornrajavidyalaya University, Thailand. He is also a certified yoga teacher in the Ashtanga tradition.
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