Join Hannah Martinez for an early morning fresh start. This practice will begin with a grounding meditation to stabilize you into the safety of your body and the present moment. We will then experience an infrared heated Yoga class to cleanse, clear, and create a warm core temperature. From there we will come to a short Breathwork practice meant to create balance and harmony for the nervous system, readying ourselves with strength and bravery to move outside and into the Ice. We will have 2 ice pools providing the option for cold or colder. Hannah will guide you through with breath and support for a 2 minute dip in the ice and the best possible outcome.
We will finish the practice with a warm cup of tea and a grounding snack.
***Be sure to bring *a change of clothing,* bathing suit,* towel***
Breathing helps with ice baths by:
-Controlling your body's response to the cold by slowing down your heart rate and decreasing blood pressure.
-Promoting relaxation by activating the parasympathetic nervous system.
-Increasing oxygen saturation by allowing more oxygen to be absorbed by the lungs and transferred into the bloodstream.
-Allowing you to "hack" the autonomic nervous system for better health and cold tolerance.
Benefits of cold Plunge Include:
-Increasing energy levels
-Triggers hormesis and improves resilience
-Speeds up physical recovery
-Helps you manage stress and improves your discipline
-Boosts your mood
-Improves your cardiovascular health
-May improve your sleep
-Helps burn fat and improves your insulin sensitivity
-Strengthens your immune system
-Offers neurocognitive benefits
Benefits of radiant infrared yoga include:
-Increased flexibility and range of motion
-Improved circulation and cardiovascular health
-Enhanced detoxification
-Lowered stress levels
-Improved mood
-Increased muscle relaxation and recuperation
-Detoxification through sweat
-Enhanced relaxation and stress relief
-Therapeutic, deep penetrating heat that expels toxins, heavy metals, and pollutants from the body.
$30
https://momence.com/s/117119857
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