Watch this short introductory video:
What if you could live a longer, healthier and happier life, without the pain of chronic disease?
What if you could dramatically improve your life expectancy and the quality of your life without drugs, special pills or gimmicks? Turns out you can!
Over 75% of the early deaths in this county are caused by chronic diseases that are completely preventable and, in many cases, reversible. Research also shows that most people with heart disease, cancer, diabetes, Alzheimer's and strokes have shorter lives and have a higher degree of complications in the last ten years of their lives. How do we prevent or reverse these conditions? Let's begin by studying the healthiest, longest living people on the planet.
In this seminar, you will learn:
> Lessons from the Blue Zones
> Eight lifestyle medicine hacks
> What to eliminate and what to do
Please invite your friends and family! You just might save someone's life!
This session will be conducted in Fellowship Hall, which is on the south end of the Church campus, closest to Pasadena Ave. The address is 4694 Pasadena Ave. For the closest parking, it is suggested that you park in the south parking lot which is accessible from Pasadena Ave. Plenty of free parking.
Ruben J Guzman, MPH, LMP is the author of Evolving Health and upcoming How To Fully Live, living proof of what it takes to lose weight, eat healthy and stay fit. Ruben possesses over 40 years of experience in the health field: attended 3 years at the UC Davis School of Medicine, holds a Master’s degree in Public Health from UCLA specializing in behavioral sciences/health promotion, and is a Board Certified Lifestyle Medicine Clinician from the American College of Lifestyle Medicine. Having gone through his own health challenge and then losing 50+ pounds in 1995, Coach Ruben provides a living demonstration of what it takes to enjoy a lifestyle filled with energy, vitality and productivity. For more information, visit
https://www.coachruben.com
Also check out other Health & Wellness events in Carmichael, Workshops in Carmichael, Arts events in Carmichael.
