Restore- chakras, nadis, mantra and mudra. A workshop with Em

FREE for platinum members, £10 for gold or £20 for non members

https://www.theyogastudiocarlisle.co.uk/event/restore-chakras-nadis-mantra-and-mudra-a-workshop-with-em/

Join Emma for this deeply relaxing restorative yoga class.
Focusing on long holds in postures fully supported by bolsters, blankets & blocks.

Nadis are the subtle energy channels in the body, the main one being the Sushumna where the chakras are said to be, and either side the Sushumna are the Pingala & Ida. Think of those two as Yang & yin- sun & moon... balance.

During this class Emma will guide you deep into relaxation as we delve deeper into the awareness of energy and the state of pure relaxation.
Using the restorative postures to release any stress or tension you’ve been holding in your body. This is especially good for anyone with back pain/injury & those who are constantly on the go. As we give our muscles time to switch off and repair.

Finishing with meditation, mantra & mudra to bring clarity, release & peace. Focusing on the most ancient yoga practices as we free the mind from the chatter and rebalance both the nervous system & mind.
Finally, wrapped in a blanket you’ll enter a guided chakra balancing yoga nidra- pure bliss.

Delve deep into the philosophy of yoga and enjoy immersing yourself into this ancient practice.

You may also like the following events from The Yoga Studio Carlisle:

• Next month, 10th August, 11:30 am, A progressive asana immersion with Emma in Carlisle
• Next month, 17th August, 11:30 am, Aerial Calisthenics- August workshop with Emma in Carlisle

Also check out other Health & Wellness events in Carlisle, Workshops in Carlisle.