"Let it FLOW: Creative Power" Kundalini class with Ali 5th October

Sat Nam,

This series of kundalini yoga and meditation classes are focused on the theme of "Let it Flow, AWAKENING your CREATIVE LIFE FORCE".

We will work through 5 incredible KRIYA sets designed to connect and balance your 2nd (Sacral) and 5th Chakra (Throat), to access, unblock and invigorate channels of creative and sexual power and explore our relationship to self-expression and communication. Essentially, you will be connecting with your highest frequency of energy, known as your true vibration - your "SAT NAM".

These classes aim to support you to awaken, heal, balance, embrace and embody all the beautiful different facets that make up who you truly are so that you can being, or continue, to live in your most authentic state of being.

In each class we will be working in synchronicity with transformational kundalini energy and the moon cycles, with guidance via the teachings of Moonologist Kirsty Gallagher, to maximise the effects of this sacred holistic practise.

These classes are suitable for complete beginners and those with experience, and are intended to support a healthy lifestyle, and to keep our energy high and focused as we navigate the awakening of our potential to expand and reach beyond expectations, limitations, of our own, and of others, and of our social and cultural conditioning.

Come to an individual class, or book for more, that's up to you!

SUITABILITY:

• All aspects of this practise can be adapted so age and experience are no issue
• All ages from 16 yrs up to 100yrs!
• All stages of pregnancy (inform me beforehand so I can adapt things for you)
• Chairs available, should you prefer that to sitting on a mat.
• Super flexible or stiff as a brick? You're all welcome!

EXCHANGE:

• £15 (plus booking fee) or pm me to book direct
• 5 classes in this course: attend just one or more if you feel drawn to do this work
• Limited Spaces

BRING TO CLASS:

• yoga mat, cushion/block and blanket (some available but nice to have your own)
• bottle of water
• Mug of delicious herbal tea included
• comfy loose clothing - layers are good
• your phone on silent/airplane mode :)
• an open mind and heart to experience these magical and ancient teachings

Any questions? Then please get in touch with me directly.

Kind wishes,

Ali :)

Also check out other Workshops in Cardiff, Health & Wellness events in Cardiff.