# Event Details - **Event Name**: Restorative Yoga and Sound Bath - **Event Start and End Date**: Fri, 14 Nov, 2025 at 06:00 pm – Fri, 14 Nov, 2025 at 08:00 pm - **Event Description**: A gong bath is a meditative event, using sound to invite therapeutic and restorative effects.About this EventRestorative Yoga with Carol Young and sound bath with Alex Jackson. We will enjoy yoga for the first 45 mins led by Carol, followed by a sound bath played by Alex. Both practioners have many years experience.A sound bath is a meditative event, using sound to invite therapeutic and restorative effects. This session will be filled with different sounds, vibrations and frequencies, perfecting the experience for the mind and body.This experience can be helpful for anyone who wants to access the benefits from meditation or a period of relaxation. A gong bath is an opportunity to explore what a meditative state is and how it feels. The goal of the experience is to invite deep rest, relaxation and to explore self-inquiry and self-discovery. A gong bath experience is both uniquely personal and collaborative.Sound can bring balance, relaxation and a sense of wholeness to the body. The harmonic vibrations created by singing bowls, gongs and other overtone emitting instruments are intended to stimulate the alpha and theta brain waves. These waves are associated with deeply meditative and peaceful states that are highly conducive to healing.Please bring a yoga mat or something similar to lie on. A blanket and cushion are also optional during meditation.To ensure a safe experience we ask all participants to bring their own mat, refreshments, blanket and anything they feel they need for the experience,. Alex is a gong master and sound therapist with over 20 years’ experience as a therapeutic musician. Alex understands the pressures of modern society and the detrimental effects on our mental and physical health. He strives to offer help in the form of group sound meditations. - **Event URL**: https://allevents.in/cardiff/restorative-yoga-and-sound-bath/100001712192266159 - **Event Categories**: health-wellness, meditation, yoga, music, entertainment, nonprofit - **Interested Audience**: - total_interested_count: 0 ## Ticket Details - **Ticket Price Range**: min: 16.96, max: 16.96, currency: GBP ## Event venue details - **city**: Cardiff - **state**: WA - **country**: United Kingdom - **location**: Heath Park Community Halls - **lat**: 51.50951 - **long**: -3.1842308 - **full address**: Heath Park Community Halls, 183 King George V Drive East, Cardiff, United Kingdom ## Event gallery - **Alt text**: Restorative Yoga and Sound Bath - **Image URL**: https://cdn-az.allevents.in/events7/banners/9aad78ddeb97e0e17ba618ef6c2b51b7a2fafbae81e49a887e4650a53af702f9-rimg-w1200-h679-dcb78ea4-gmir.jpg?v=1759223347 ## FAQs - **Q**: When and where is Restorative Yoga and Sound Bath being held? - **A:** Restorative Yoga and Sound Bath takes place on Fri, 14 Nov, 2025 at 06:00 pm to Fri, 14 Nov, 2025 at 08:00 pm at Heath Park Community Halls, 183 King George V Drive East, Cardiff, United Kingdom. - **Q**: Who is organizing Restorative Yoga and Sound Bath? - **A:** Restorative Yoga and Sound Bath is organized by Alex Jackson. - **Q**: Who is this event for? Is it right for me? - **A:** Restorative Yoga and Sound Bath is ideal for music lovers, fans of all genres, and anyone who wants to celebrate the power of music - from intimate gigs and live sessions to festivals and cultural performances. Whether you're a first-time attendee or a longtime enthusiast in Cardiff, this event is thoughtfully curated to deliver a standout experience worth every moment. 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