Walking Meditation at Blouberg Beach

Come explore a form of meditation and cultivate mindfulness through walking.

What is walking meditation?

The process of slowing down your thoughts while walking. Mindful walking. Concentrating only on your steps. This practice helps to slow down racing thoughts. And bring presence to your mind ✨

Where will we meet?

In the public parking lot by the beach side at Dolphin Beach hotel.

We will walk for 30 minutes ☀️

It’s free! Come explore a practice that I love and cherish. One that helps me cultivate mindfulness, be more present and feel rejuvenated.

Let’s be zen friends and walk in silence as we practice a form of active meditation.

Booking is essential! Please whats app me if you’d like to join.

Also check out other Health & Wellness events in Cape Town, Sports events in Cape Town.