If there is anything that will stay with you until the end of your life, it is your body. Treat your body like a temple to your soul and it will never leave you till the last breath. Hit a gym or enroll for yoga classes in Cape Town. Perform strength and flexibility exercises. Heal your soul by learning the art of breathing techniques like pranayama or gong. Physical and Mental Health are interrelated and what could be better than getting to learn self-defense techniques, meditation, pilates, yoga
Health is the ultimate wealth. Check out the Health & Wellness Events in Cape Town.
Date | Event | Venue |
---|---|---|
07 Jun 2025 | SuperHeroes Bloubergstrand Secret Sunrise | Bloubergstrand Beach, Table View, Cape Town |
24 May 2025 | Wellness Conference on Dealing with ADHD | InUWell, Cape Town |
10 May 2025 | Occupational Health & Safety Training | Inhouse, Cape Town |
01 Aug 2025 | 200hr Yoga Teacher Training | 43 Heather Street, Claremont, South Africa, Cape Town |
15 Jul 2025 | Become a Certified Yoga Teacher | Plettenberg Bay, Cape Town |
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