Empty the mind, be formless, shapeless let the mind flow like water.
💧Mizu no kokoro a Japanese term is often translated as “mind like water.”
💧Calm water is like a mirror and gives a picture of all that is around.
💧Still water reflects only what is there.
💧Thoughts are like dropping pebbles into that water, causing ripples in the mud.
💧The mind is in stillness, in silence.
💧Join me as we explore and journey into the still mind from which consciousness emanates.
💧It is here where all things arise and disappear into the void.
💧It is the seat of being, the wellspring of life.
The resonant pure-tone frequencies from 10 Crystal bowls, 7 Tibetan singing bowls, medicine drums & various other instruments entrain the brain to move into deeper Alpha, Theta and Delta brain wave states our states of stillness & insight.
As human beings, we are comprised mainly of liquid, these vibrations deeply penetrate our bodies, moving through our tissues and organs.
The sound resonates directly into our cellular memory releasing blockages and create a profound sense of peace and relaxation.
Crystal bowls stills the mind.
No previous meditation experience needed.
Space is limited.
Booking is essential
What to bring: Yoga mat, a blanket & pillow & water bottle.
Nova Holistic Wellness
Circle road, Table View
Friday 13 June 2025
6pm - 8pm
Investment R400p/p
Booking with
WhatsApp / Telegram
Almarie +27 82 924 6314
Also check out other Health & Wellness events in Cape Town.
