Experience the renowned Happiness Course with skilled facilitators and Learn to Be Skilfully Peaceful & Sustainably Happy!
DATES: 1-6 July 2025
For a full overview of the course look at:
https://www.artofliving.org/za-en/program/5470
The Happiness Program rejuvenates the body, steadies the breath, calms the mind, transcends the intellect, sharpens the memory, dissolves the ego and increases joyfulness in life.
TIMES:
Tuesday to Friday: 19:15-22:15
Saturday: 14:00-18:00
Sunday: 10:00-13:30
COST:
Regular Donation: R1,100.00
Student Donation: R650.00
Senior Donation: R650.00
Repeater Donation: R250.00
VENUE: The Loft Yoga Studio, 1st Floor, Lifestyle on Kloof Centre, 50 Kloof Street, Cape Town.
Independent research shows that the practices taught significantly:
• Reduces levels of stress (reduced cortisol—the “stress” hormone)
• Benefits the immune system
• Reduces cholesterol
• Relieve anxiety & depression (mild, moderate & severe)
• Increases antioxidant protection
• Enhance brain function (increased mental focus, calmness & recovery from stressful stimuli)
• Enhance health & well-being
According to the Yoga Journal "The Art of Living may be the fastest growing spiritual... practice on the planet".
For more information contact:
Gerlinde Vassen - 083 301 3976
Mukesh Vassen - 082 413 4500
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