In this 75 minute Introduction to Breath and Meditation workshop, you will immerse yourself in the process that will enable you to experience a deep sense of relaxation whilst being simultaneously energised.
Reserve your spot at
https://www.artofliving.org/za-en/program/5526
WHAT YOU'LL GET FROM OUR FREE MEDITATION & BREATH SESSION
Our workshop offers you a well-deserved 75-minute break. You’ll clear your mind through calming breathing and guided meditation.
You will learn:
About the tendencies of our mind, the connection between breath and emotions and how to overcome negative patterns using specific breathing techniques
An invigorating, yet calming breathing technique to quiet and relax the mind, preparing it for deep meditation. You may make this part of your daily routine going forward.
A real experience of meditation to effortlessly break the cycle of thoughts, leaving your mind focused, clear & stress-free.
About the benefits of the SKY Breath technique, a powerful technique that will remove deep-rooted blocks, quiet the mind and lead you into effortless meditation
This is not a pre-recorded webinar. You will have access to real-time exclusive guidance which is 100% free
Learn about the technique that has inspired millions and experience a unique guided meditation and which has the following results:
33% increase in lymphocytes (immune cell count) in 6 weeks and which remains in the normal range
57% reduction in the stress hormone cortisol
50% increase in serum prolactin, the well-being hormone
Also check out other Health & Wellness events in Cape Town, Workshops in Cape Town.
