Embark on a transformative journey with the House of Yoga 200-Hour Yoga Teacher Training. Designed for those seeking to deepen their practice or confidently share yoga’s gifts with the wider world, this programme offers an immersive experience into the art and science of yoga. As a graduate, you will gain a profound understanding of yoga’s practices, the skills to teach with authenticity, and tools to enrich your own life and the lives of others.
Overview:
Our in-person, internationally accredited Vinyasa-focused Hatha Teacher Training programme offers a grounded, contemporary approach to yoga rooted in ancient philosophy and wisdom. Over the course of the programme you will explore:
~Techniques, Training, and Practice: Learn to teach asanas (postures), pranayama (breathing and vital energy practices), and meditation effectively, safely, and inclusively, appreciating the diversity and uniqueness of individual bodies.
~Anatomy, Physiology, and Biomechanics: Understand the structure of the human body and its main organ systems, relating them to yoga practice to promote safe movement and longevity in the body.
~Yoga Humanities: Delve into yoga’s storied history, its evolution, and its foundational texts, exploring philosophical and ethical considerations for self-reflection and professional application.
~Professional Essentials: Develop teaching skills and methodology, including intelligent sequencing, cueing, and class management. Gain professional insights into the business of yoga and receive mentorship to refine your practice and teaching.
Learn more here:
https://www.houseofyoga.co.za/teacher-training/
Also check out other Health & Wellness events in Cape Town, Workshops in Cape Town.
