As the sun dips low over the horizon, painting the sky in warm hues of tangerine and rose, the shoreline becomes a sacred sanctuary of healing and self-expression. Picture this:
🧘♀️ Yoga by the tide: Your mat rests on soft, warm sand as a gentle breeze dances through your hair. Each gentle pose flows in sync with the rhythmic crashing of waves, grounding your body and opening your heart to the beauty of the moment.
🌬 Breathwork beneath the sky: With every inhale, you draw in the salty air; with every exhale, you release tension. A guided breath journey brings clarity, balance, and a deep connection to the natural world around you.
🎨 Art therapy in the golden hour: Surrounded by canvas, shells, and vibrant pigments, you let intuition lead your hands. Your expression becomes a mirror of your inner peace.
🎶 Soothing Sound Bath and ambient rhythms gently harmonize with the sound of the sea, inviting emotional release and inner harmony.
🌌 Visualization meditation: As twilight falls, guided imagery leads you on a journey within. You visualize waves washing away doubts and fears, replacing them with light, hope, and purpose.
🍹 Mindful mocktails: Finally, you gather in a circle with kindred spirits, sipping thoughtfully crafted herbal mocktails that reflect the flavors of the season— watermelon and mint—each sip a celebration of your body and spirit.
✨ This is more than a gathering. It’s a holistic reset. An invitation to step into presence, connect with yourself, and remember the quiet power of simply being.
*Co-facilitated by Laura Gotlin and Dr. Nicole Edwards
*Registration is required
*Energy exchange: $40pp
**Please Bring:
Beach mat or yoga mat
Beach blanket and towel
Water bottle
Bugspray
Sunscreen
Hat &/or Sunglasses
Anything else to make you comfy
*Free parking, meet us on the beach by the Boathouse Restaurant
*Refunds given if cancellation is made 7 days prior to event AND in the case of inclement weather
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