Yang to Yin Balanced Flow (75min)

REGISTER: https://app.classfit.com/Studio/livingwellnesshub

Experience the perfect balance of movement and stillness in this thoughtfully designed yoga class. We begin with a 45-minute slow flow, where each posture is skillfully woven together to create a seamless sequence that warms the body, enhances flexibility, and builds strength. The flow is designed to target key areas like the hips, spine, neck, and shoulders, helping to release tension and increase mobility.

Following the flow, we transition into 30 minutes of Yin Yoga, where poses are held for longer durations to deeply stretch the connective tissues and promote relaxation. This combination allows for a holistic practice that not only invigorates the body but also calms the mind, leaving you feeling grounded, open, and at ease. Whether you're looking to improve your flexibility, relieve stress, or simply enjoy a balanced practice, this class offers something for everyone.

You may also like the following events from Living Wellness Hub:

• Next Monday, 12th May, 05:15 pm, Yin Yoga & Essential Oils in Canmore
• This month, 19th May, 07:00 pm, Relax and Release Aerial Yoga with Aromatherapy in Canmore

Also check out other Workshops in Canmore, Health & Wellness events in Canmore.