😌 Restorative yoga with moi, starts Octs 21st!✨In-person or online options, limited spots. Please register by Oct.17th.
More info here
https://www.kimberlyolson.ca/pre-registeredclassesworkshopsa
Kimberly pours her heart into each class, using her extensive experience in Eastern Healing Arts to lay the foundation for students to tune into their own inherent wisdom and peace.
Through self-knowledge and the simple awareness of how our thoughts, actions and deeds affect everything as a whole, I feel we can simplify our lives, taking responsibility for our own happiness. The practice of Yoga is a wonderful tool to access moments of clarity, moments of pure love, moments of freedom and liberation. I feel I want to help guide people into their own personal journey to self-love, self-knowledge and liberation into many moments of happiness.
Please join me for a 6 class session of yoga,
Tuesday evenings, 6:15-7:30pm
Oct 21, 28 Nov 18, 25 Dec 9, 16
Fall Restorative Yoga with Kimberly
A fitting combination of meditation and restorative yoga with a few gentle seated postures sprinkled in between and therapeutic touch among local art. Kimberly will combine all her passions and continue her warm, hands-on teaching approach to help students find deep relaxation and restoration so they have more sustained energy for their daily lives.
Attend in-person (limited spots) or online (Online classes are not recorded), the choice is yours!
*In-person option adds the flexibility to attend virtually if you decide you want to do a class from home or while traveling.
Tuesday Evening Restorative Yoga, 6:15 pm - 7:30 pm
Pre-Registered 6 Class session
When: Oct 21, 28 Nov 18, 25 Dec 9, 16
Cannot make a date? Send someone else instead or split the session with a friend, loved one, colleague or anyone you choose! Or double up for 3 session with your partner if you cannot make the six sessions..
Where: CV Arts (Pynelogs Gallery, log building near Kinsmen beach), 1720 4th ave, Invermere, BC
Enrolment options:
In-person for 6 Classes: $132 + gst
Virtual live stream on zoom: $108 + gst (classes are not recorded)
Life can get busy with excitement, stresses, responsibilities, and commitments. Restorative yoga is a restful and deeply nourishing style of yoga that can help us reset from our busy day-to-day lives. In this style of yoga, longer time is spent in each relaxing posture so the body has time to really let go. All restorative postures are supported with bolsters, blankets and other props to facilitate a luxuriously comfortable experience designed to help release physical and mental tension/stress, improve sleep, and help prevent exhaustion, burnout and chronic tension that can accumulate in our fast-paced world. This practice can serve as a superpower to help us feel fresh, clear-headed and ready for the next day, feeling more spacious physically and mentally with renewed energy. Located in the Pynelogs Gallery, students are surrounded by the bright creativity, energy of this charming historic healing space and gallery. Local Art will grace the walls! What is better than that? (haha)
What to bring: Yourself and your yoga mat with the option to bring your own props (Bolster, Blanket, blocks) otherwise props will be available.
Contact Kimberly for availability, upon which an E-transfer can be sent to
aW5mbyB8IGtpbWJlcmx5b2xzb24gISBjYQ== to hold your spot! ($138.60) or ($113.40) Thank you! :)
Reminder:
* Personal commitment to this practice is up to the student. If you are unable to make class, you can send a friend instead. If you develop cold symptoms you can attend class virtually from home :) Session classes are non-refundable.
For virtual classes, if an additional friend joins you for the virtual class, they pay as they would in studio :) Cheers!
Also check out other Workshops in Canmore, Health & Wellness events in Canmore, Arts events in Canmore.
