Tricks and Tools for Two Great Poses: Triangle and Half Moon
Fun and functional study of structural yoga with Leslee, a self-professed anatomy geek and alignment yoga specialist for over 15 years.Two amazing, commonly taught, and rarely executed properly poses in the frontal plane of movement. Impacting spine and hip health, triangle and half moon are freeing when structure is sound. Leslee will lead you through common malalignments and great, accessible (even fun!) tricks to move from these poses being wrong (a sidebend or worse) to being right (sacrum and
spine aligned, hip and pelvis cued properly, and more. These poses are freeing and joyous when done right and worthy of toggling back and forth from one to the other a few times to explore stability, mobility, effort and ease all in one. Color handout provided. All levels welcome.
ABOUT LESLEE
TUNE Yoga founder and chief tuner, Leslee Schenk Trzcinski (E-RYT-500, YACEP, FRC, NASM) is not your average yogi. A proven yoga coach with a decorated athletic history and unique yoga training credentials, her own practice has helped her unlock her athletic potential, cope with an aging athlete body, recover from numerous injuries and navigate motherhood, career and life. With Leslee, you always get 100% Leslee: salty personality and relentless passion, support and encouragement, heart and soul.
June 22
1pm to 5pm with tea break
$85
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