Unwind Under the Full Moon
Let the full moon be your invitation to pause, breathe, and be still.
Surrounded by soothing sound and soft energy, this sound bath is your space to rest and reset.
What to Expect:
🌕 Total Relaxation : Let calming vibrations melt away tension and bring your body into ease.
🌕 Emotional Release : Sound can gently help clear what you’ve been holding onto, leaving space for lightness and clarity.
🌕 True Restoration : Leave feeling more grounded, balanced, and ready to meet the days ahead with calm.
What to Expect:
You will lie down for 40 minutes to an hour while we play a variety of instruments around you. It is best to attend this class with an empty stomach (not eating less than 2 hours before). Bring water and wear comfortable, loose clothing that covers the entire body.
Why cover the whole body?
As the body becomes more relaxed, it begins to cool. If your body then must work to warm you up again, this may disturb the depth and experience of relaxation.
Register at mokayoga.com
Class Time: Wednesday, August 11th | 6:00-7:00PM
Location: Based Wellness, Camillus
4464 Milton Ave #200, Camillus, NY 13031
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