🌊 Settle the Storm: Beat Burnout, Melt Stress, Reclaim You
(A Somatic Workshop for Stress Release & Nervous System Reset)
You’ve been holding it together for too long.
Running on empty.
Waking up already on edge, moving through the day with your jaw tight, shoulders high, and mind buzzing.
You’ve tried the apps, the podcasts, the gym… but nothing sticks.
Because what you need isn’t another routine — it’s reconnection.
This 2-hour immersive somatic workshop will help you:
• Release the stress and tension your body has been carrying
• Reset your nervous system so you feel calmer and more grounded
• Reconnect with your body as a source of safety and energy
Through breath-led movement, mindful release techniques, guided relaxation, and a gentle closing ritual, you’ll learn practical tools you can use anytime stress starts to rise.
We’ll move, shake, and soften.
We’ll share (only if you want to).
We’ll end with deep rest and a sense of having come home to yourself.
You’ll leave feeling:
• Lighter in your body
• Clearer in your mind
• More in control of your energy
• Ready to face life from a place of grounded strength
What’s included:
• Somatic movement & guided release
• Education on early signs of stress and burnout (before your body shouts)
• Progressive muscle relaxation
• A letting-go ritual
• Nourishing tea & snacks
• Take-home workbook
📍 Venue: Storey's Field Centre, Eddington Ave, Cambridge CB3 1AA
🕒 Date & Time: 21st September 2025 11am - 1pm
💫 Price: Early Bird £20 (until 31st August) / Standard £25
🎟 Max. 15 participants — secure your spot early
🔗 Book here: www.bookwhen.com/ashwildhealing
Early Bird tickets available until 31st August — give yourself something to look forward to this September.
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