đź’§ The River Inside: Let Go, Flow, Begin Again
(A Somatic & Reflective Workshop for Renewal & Emotional Release)
There are seasons in life where we hold on too tightly — to habits, relationships, expectations, and old versions of ourselves.
This workshop is an invitation to loosen your grip.
In this gentle, restorative session you will:
• Learn body-based techniques to soften resistance and open to change
• Release emotional tension through breath, movement, and mindful ritual
• Connect with your inner flow, where clarity and renewal can rise naturally
We’ll move like water, shift what’s stagnant, and create space for the new.
Through guided somatic flow, reflective journaling, and a symbolic letting-go ritual, you’ll find the still point beneath the surface and leave feeling lighter, freer, and ready for what’s next.
You’ll leave with:
• A calmer nervous system
• A sense of emotional clarity and relief
• A personal intention for your next chapter
What’s included:
• Somatic movement & guided flow practice
• Reflective journaling prompts
• Water-based letting-go ritual
• Tea & light refreshments
đź“Ť Venue: Storey's Field Centre, Eddington
đź•’ Date & Time: 12th October 2025 11AM - 1PM
đź’« Price: Early Bird ÂŁ20 (until 28th September) / Standard ÂŁ25
🎟 Max. 15 participants — secure your spot early
đź”— Book here: www.bookwhen.com/ashwildhealing
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