Integral Yoga Hatha with Live Music

Prepare to relax and rejuvenate your body, mind, and spirit in this peaceful yoga class led by Parashakti (Vienna). Explore the guided practice of Hatha Yoga and experience a series of classical yoga asanas, pranayama (breath control), yoga nidra and meditation. Come as you are, whether you're a beginner or seasoned yogi.

Live musical accompaniment provided by Jesse Gallagher on the grand piano, with selections from his album "The Inner Sound."

We invite you to nurture your well-being as you reconnect with your Self and a community of like-minded individuals at this Integral Yoga class. Please bring your own props like a thick blanket, yoga mat, blocks/bolster, and dress nice and warm!

Integral Yoga Hatha is a gentle and balanced classical Yoga practice. In sanskrit, "Ha" translates to Sun and "Tha" to Moon, signifying the focus on creating balanced and harmonious energy inside and out. In this practice we are careful to counter every asana with an equal and opposite counter pose to cultivate equanimity. You can expect to feel peaceful and rejuvenated after class, leaving with more energy than you arrived with. As we welcome all levels of yogis, students are encouraged to listen to their body and go at their own pace.

Limited Space ~ Please reserve your spot in advance.

Also check out other Health & Wellness events in Cambridge, Music events in Cambridge, Entertainment events in Cambridge.