Mindfulness Meditation "Do You Mind?"

Mindfulness Meditation: ‘Do You Mind?’

‘Tada Drastuh Svarupe Vasthanam’
(Patanjali Yoga Sutra, Sutra 3 – Verse I)

Patanjali, the father of yoga, stated the following through this Sutra: Your mind is not an object, it is an action. We always feel that the mind is bigger than our brain. One action of your brain is called mind. The mind or thinking is just another action of your brain. Cognizing this truth will make you realize that you can relax from it at any time.

The mindfulness meditation practice is a powerful meditation technique that has many qualities to it. The practice we do on the cushion can be implemented when challenges arise in our day to day lives.

Mindfulness meditation can instantly relieve stress, facilitate healing on all levels, increase intuitive abilities and create a space where we consciously experience our state of being. When we practice mindfulness, we experience the peaceful, blissful state that is inherent to our true nature, even in the midst of chaos. Our innate intelligence is instantly awakened, which will eliminate confusion and find instant solutions for challenges we face. This practice is very simple, yet very profound.

Anyone is welcome to join, no previous meditation experience required.
Chairs are provided, if preferred to sit on the floor please bring a cushion or mat to sit on.

Facilitator: Sanghavasini;
Cost: $33+GST
Duration: 1 hour

You may also like the following events from Sanghavasini Ma:

• Next month, 9th July, 01:30 pm, Journey Through Sound - Singing Bowl Meditation in Calgary

Also check out other Health & Wellness events in Calgary.