4.5 hours
St. Patrick's Island Park
Sat, 23 Aug, 2025 at 08:30 am to 01:00 pm (GMT-06:00)
St. Patrick's Island Park
1300 Zoo Road Northeast, Calgary, Canada
Welcome to Gold-Rox! Get ready for a day full of fitness, music, and good vibes at St. Patrick's Island Park. Join us for a memorable experience surrounded by nature, great company, and PRIZES! Don't miss out on this exciting opportunity to participate in the world's hottest fitness trend with a HYROX workout!
Every participant will receive a medal and a t-shirt at the event.
The Workouts:
Partner Workout (tag each other in-out to complete the work)
Hyrox Benchmark “Mitchell”
FOR TIME
100 Squats
800m Run
100 Burpees
800m Run
100 Lunges (total)800m Run
Individual Workout:
FOR TIME
Squats - 60 reps
800m Run
Walking Lunges - 60m
800m Run
KB Farmers Carry - 60m(Men: 2 x 24 kg / 53 lbs, Women: 2 x 16 kg / 35 lbs)
800m Run
Burpee Broad Jumps - 60m
800m Run
Tickets for Gold-Rox can be booked here.
We have gathered all the information for you in one convenient spot, but please keep in mind that these are subject to change. We do our best to keep everything updated, but something might be out of sync. For the latest updates, always check the official event details by clicking the "Find Tickets" button.
