Moms-to-be love this workout, it’s low impact yet challenging Pilates program designed to have you connect with your deep core and pelvic floor allowing you to have a smoother postpartum recovery.
We use Merrithew® designed Pilates props to add resistance with the exercises like the Stability Ball and Flex Band to help deliver moves that re-align the changing body, strengthen your arms and shoulders and increase a sense of well being.
Learn the principals of deep core muscle activation that will support you throughout your life.
Benefits of Prenatal Pilates
Assist with regulating fatigue levels
Helps to maintain or slightly increase muscle tone, strength and endurance
Improves posture
Assists with low back pain
May improve sleep
Decrease risk of varicose veins, leg cramping and swelling
May help improve mood and postpartum depression
Enjoy personalized attention in this unheated small group class, limited to 4 participants per session.
This program is designed by the Pilates leaders at STOTT® and endorsed by healthcare experts around the world, using the most current medical information, exercise guidelines and research available on pregnancy and movement to support women through all stages of pregnancy.
Registration is non-refundable. No refunds or account credits for missed classes. You’ll receive a complimentary yoga/pilates class for any missed sessions, which can be used towards our regular scheduled classes after your pregnancy.
You may also like the following events from Healthletica Hot Yoga + Wellness:
Also check out other
Health & Wellness events in Caledon,
Workshops in Caledon,
Music events in Caledon.
