Guided Mindful Forest Bathing with Beth Rennig

Time & Location
Jul 06, 2025, 10:00 AM – 11:30 AM
Wild Hudson Valley, 408 Lake Mills Rd, Cairo, NY 12451, USA
RSVP: https://www.wildhudsonvalley.com/event-details/guided-mindful-forest-bathing-with-beth-rennig

About the Event: Leader Beth Rennig will guide us on a 90-minute Forest Bathing experience, helping to ease us into the presence and connection within nature. Engage your senses and embrace the simple magic and wholeness we can find in nature. Forest bathing is a year round activity, and quite doable with appropriate layering of outerwear for the conditions. The walk concludes with a short forest tea ceremony.

This is an intentional walk through the forest, for those looking for a slow, mindful outdoor activity. Each person will be welcomed into a quiet, contemplative space. We will meditate and focus our intentions on connection through the forest. Those new to meditation and mindfulness are welcome. Join us and enjoy the peacefulness and the healing benefits available to us within the forest.

About our Guide: Beth Rennig is a certified Forest Therapy Guide through The Forest Therapy School, a NYSDEC Licensed Hiking guide and a certified Usui Reiki Master Teacher and Practitioner. She is a gentle soul who is of service in helping people heal themselves as well as to find their own connection with nature. Beth lives with her husband, teen daughters and beloved rescue dog in Acra, NY.

You may also like the following events from Wild Hudson Valley:

• Next Saturday, 5th July, 10:00 am, Mushroom Walk & Farm Tour with Mushroom Tea in Cairo

Also check out other Health & Wellness events in Cairo, Trips & Adventurous Activities in Cairo.