Grab a partner and prove your GRIT! Our 5th annual partner throwdown!
$120/team - includes t-shirts if registered by 17 July
Registration will be limited to 42 teams total.
We are bringing COED partners back this year!
Three WODS!
When you register - you will receive an email with a link to a google form to register your team name and tshirt preferences. July 1st is the deadline to guarantee your preferred tshirt color.
Divisions will include:
Men RX
Men Scaled
Mens Masters
Women RX
Women Scaled
Women's Masters
COED RX
COED Scaled
COED Masters
To be considered a Master team - ages must be a combined age of 80. Masters will use Scaled Division weights and movements.
Standards:
RX:
Pull ups
Toes to Bar
Double Unders
Box Jumps (24/20)
Thruster 115/95
Deadlift 275/185
Hang Clean 115/95
Ground to Overhead 135/95
Dumbbell Snatch 50/35
Scaled:
Ring Rows
Knee Raises
Single Jump Rope
Box Step Ups
Thruster 65/55
Deadlift 205/125
Hang Clean 75/55
Ground to Overhead 85/55
Dumbbell Snatch 35/20
All standards for all movements will be CrossFit standards.
Some workouts will be released in July - some will be released the day of competition.
Cancellation fee is $20 if done by July 1st. Non refundable after then.
Prizes for top 3 in each division
Scoring will be a point based system like the Open - no final heats
Athletes competing will be inside the gym (6 teams at a time). All other teams will be asked to set up outside. Please bring a tent or chairs. We will have food available to purchase.
Overflow parking is at Rogers Concrete - across the street.
Athletes briefing will be at 7:45 AM. First heat of the first event will be at 8:15 AM. Heat schedules will be posted the week of the event.
