🔥❄️ Contrast Therapy: Fire & Ice Event ❄️🔥
Date: Sunday, 10th August
Times: 2:00 PM & 3:00 PM sessions
Location: Valley View Tea Pod, Birtle
📍 Elbut Lane, Bury
🚗 Limited parking available
Join us for an invigorating Contrast Therapy experience combining the powerful elements of heat and cold to refresh your body, calm your mind, and elevate your wellbeing.
🌿 What is Contrast Therapy?
Contrast therapy alternates between hot (sauna/fire) and cold (ice bath/cold water immersion) to support physical and mental recovery.
✨ Benefits of Contrast Therapy:
• Boosts circulation and lymphatic flow
• Reduces inflammation and muscle soreness
• Enhances recovery after exercise
• Increases energy and resilience
• Supports immune system function
• Promotes relaxation and stress relief
• Improves mood and mental clarity
🧖♀️ Whether you're new to contrast therapy or a regular cold dipper, this is a unique chance to connect, reset, and feel amazing.
Spaces are limited – message to book your slot!
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