Yoga & Wellbeing Workshop IMMUNE SYSTEM

A Yoga & Wellness Workshop with a difference. Focusing on the healthy functioning of your greatest asset: your Immune System! Using yoga postures to open the lungs, increase the flow of lymph, improve digestion and help overall balance and harmony in the body. To understand the role of stress and become more aware of the sort of messages your body gives you when you are run down or stressed. Learn to listen and respond to these, and ultimately reduce their occurrence. To discover the link between poor Lymphatic function, Stress overload and the functioning of the Immune System. Looking also at natural remedies, complementary therapies and foods that may help improve our resistance to “dis-ease”. Part Yoga practice, part information sharing. Includes drink & healthy snack! Handouts and follow up resources. £30 per person

You may also like the following events from Carole Baker - Health & Wellness Advisor:

• This month, 18th December, 06:00 pm, Xmas Sound Bath and Supper in Bury St Edmunds
• Happening on, 18th January, 10:00 am, The art of Wintering for Wellbeing Retreat Day in Bury St Edmunds
• Happening on, 23rd January, 06:00 pm, Yin Yoga Weekend Wind-down in Bury St Edmunds

Also check out other Health & Wellness events in Bury St Edmunds, Workshops in Bury St Edmunds.